Sunflower seed

Oil and proteins inside sunflower seed being one of the favorite dried nuts and fruits may prevent arteriosclerosis and reduce cholesterol. In addition to improving heart and nerve illnesses, it serves as a significant antioxidant with Selenium and E vitamin. Phosphor and zinc contained improve bones and teeth, and increases immune system.


As you eat 11-12 Pistachios being one of the most useful ones you will fulfill 35% of your Vitamin B1 and protein needs and the entire oil. In addition to that, Pistachio eliminating the arteriosclerosis and reducing cholesterol reduces glucose absorption and blood sugar. Pistachio with its proven benefits on energy and appetite is known with its positive effects on stomach, intestine, heart and heart muscles.


Peanut improving mental and bodily fatigue and increasing learning is a good protein source. In addition to be useful for strengthening the bones and muscles, it ensures regulation of blood sugar with B1 vitamin. In addition, B3 vitamin reduces vein and heart diseases by reducing the cholesterol. As it has fiber, it has preservative effect and constipation against cancer. It is helpful in gastritis and stomach disorders.

Pumpkin seed

Pumpkin seed being useful on kidneys prevents cystitis and eliminates diseases occurred in urinary tract. It is used as an effective substance in many prostate medications and prevents enlargement of prostate. It prevents large intestine risk and cleans intestine. Phosphor contained therein is useful for bones and teeth. Phytosterin in the oil balances the cholesterol. It includes vast amount of B15 vitamin and Omega 3 - Omega 6 oils.


Hazelnut we know closely is a nutritious and energy providing nut we know very well. With the oils and proteins contained, it is useful for heart and vein other than being well to the bodily and mental fatigue. Regular consumption thereof reduces heart attack risk, adjusts heart rhythm and balances the cholesterol. It improves sexual hormones and sexual powers. It is effective in elimination of Anemia, digestive and circulatory system disorders. Calcium contained therein is effective on bone and tooth improvement. It is also rich in protein, vitamin B, D and E, calcium, potassium, magnesium, iron and zinc minerals.


It is a must for healthy living. Almond strengthening the nerves reduces bodily and mental fatigue. Almond increasing the mother milk in pregnant women is also helpful for baby growth. Almond cleansing the kidneys and urinary tracts is good for indigestion. Almond assisting weight loss and becoming full is rich for magnesium and copper. It cut LDL cholesterol, coronary heart diseases, arteriosclerosis, and heart attack risk in half.


Zinc, mineral, magnesium, potassium and vitamins inside this delicious dried nut strengthen the immune system. It increases resistance against many disorders from grips to cancer, and regulates operation of muscles and heart beats. Cashew being effective in prevention of bone diseases helps in improvement in growth, pregnancy, and sperm quality. Selenium and sugar inside are effective on prevention of sugar disease and metal poisoning.


It meets the needs of the body for fibrous nutrients, and balances the blood sugar, triglyceride and cholesterol. Fibrous structure has protective effect in the colons, and reduces colon cancer risk and prevents constipation.

Yellow Chickpea

Oils inside the yellow chickpea as a favorite of many people brings fullness sense and are helpful for weight loss. It takes away acid from the stomach, and relieves the stomach. Yellow chickpea assisting in diuresis is helpful for losing the stones in the bladder and kidneys. As it is obtained from chickpea it is very helpful for lazy bowel syndrome.

White Chickpea

White chickpea as the yellow one helps to those applying special diets. In addition to feeling full and very helpful for lazy bowel syndrome, as a prevention of colon cancer. Being one of the most helpful nuts for the reflux patients on account of reduction of stomach acid, it is good for lower back and toothache. Besides, it improves soft tissue treatment with the minerals contained.

Black grapes

Raisin as one of Protein and Carbohydrate resources is a resource strengthening immune system in addition to high energy. In addition to being a good painkiller, it is effective on rheumatoid arthritis, amnesia, cough, and bronchitis, and reduces DNA damage.


In addition to A, B1, B2, B6 and C Vitamins, it includes phosphate, calcium, iron, phosphoric acid, organic acids, formic acid; and is good for many diseases such as anemia, diarrhea, hypertension, stroke, paralysis, and diabetes. And raisin is very good to the stomach.

Dried apricot

Dried apricot with its high potassium content regulates heartbeat, blood pressure, and is an effective relaxant. Calcium and magnesium contained therein is effective on bone and tooth improvement. With its high iron rate is good for anemia, and increases skin, hair health. Fibrous structure activates digestive system, prevents lazy bowel syndrome, and protects intestine. In addition to prevention of blood sugar, it operates kidneys, and is good for eye health.

Sun dried Apricot

Sun dried apricot facilitating digestion and being very important for stomach and duodenum are quite rich for antioxidants. In addition to renewal of liver, the beta carotene contents protect the lungs and heart. It relieves nerve tensions and regulates brain functions with its vast amount of potassium. Sun dried apricot being anti-carcinogenic contributes positively to heart failure, kidney disorders, hepatitis and cirrhosis.

Dried prune

Dried prune as storage of full vitamin, mineral and albumin contain phosphor, magnesium, potassium, sodium and manganese in addition to B1, B2, B3, B6, A, C, E vitamins. Dry prune being helpful on toxin elimination is useful for digestion, urine discharge and constipation. Thanks to its antioxidant content, it protects against aging, reduces heart attack risk. With estrogen content it is a good support for women during menopause period. It plays significant role in high blood pressure, liver disease, rheumatism, and food poisoning.


It strengthens bones and teeth with phosphor, calcium and Omega-3 contents, and is good for mental and muscle fatigue. Inside the walnut being nutritious similar to fish, B1, B2, B3, B6 and E vitamins are included. In addition to prevention of arteriosclerosis, it protects immunity and increases antibody. The oil inside cleans stomach and intestines and prevents constipation.