Antioxidant in pistachio is effective in protection against chronic heart-vein diseases due to its effect on bad cholesterol.
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Pumpkin seed is an excellent food for rich health with the minerals, essential oils and proteins. It contains zinc being an important substance for bones and appetite. One cup of pumpkin seed fulfills all daily zinc, iron and E vitamin needs, as only half cup of pumpkin seed meets all daily magnesium need.
The scientific name of Cashew or “Indian nut” is “Anacardium occidentale”. India is the leader of the countries producing and trading in the world as the second country is Brazil. As Cashew tree loves tropical climate these countries are strong in production. Cashew tree was found as Portuguese soldiers invaded Brazil at the beginning of the 16th century.